So, Ledley King is the first of the England squad to suffer an ‘on-the-pitch’ injury. I suggested in my previous post to look-out for injuries occurring towards the end of the match, yet, it appears as though Ledley was reporting discomfort soon after Gerrard scored in the first five minutes of the game. The uncharacteristic timing of this injury may not be surprising given King’s recent injury problems and training history.
Reports are that he’s suffered an ‘abductor tear’. Translated, this means that he’s suffered a strain to the muscle, or muscles, situated on the outside of the upper thigh, towards the back (in the bum area). When contracted, the upper leg is abducted, or ‘taken away’ from the middle of the body. A more common injury in football, however, is a strain to the adductor muscle(s). This is typically referred to as a groin strain, represents an injury to the muscles on the inside of the upper leg and can occur during an excessive sideward stretch. When these muscles contract, the upper leg is pulled towards the middle of the body.
In either case, if the muscle is the source of the problem, recovery depends on the extent of the damage. Given Capello’s assurances that King will be fit for the match on 23rd June, it appears as though the injury may be fairly minor, classified as 1-7 days lost from sport. The rehabilitation team will be trying to reduce any pain and swelling – often through ice application – ensure adequate rest and then a gradual and safe loading of the injured tissue to encourage the repair and remodelling. Hopefully their efforts and the severity of the injury will enable the return of a fit Ledley in time for Slovenia on 23rd of this month.
Dr Claire Minshull, Senior Lecturer in Exercise Physiology and Health, Nottingham Trent University.
To speak to Claire, call the University Press Office directly on 0115 848 8785 or email worldcup@ntu.ac.uk
[To view Nottingham Trent University’s team of World Cup experts go to www.ntu.ac.uk/worldcup]
To view a video of Claire describing some of the common footballing injuries click here.